Beets can be extremely beneficial to your health due to their richness in powerful nutrients. You are able to safely consume beets a few times a week even though they are known for having the highest sugar content out of all vegetables.
Beets can provide you with many health benefits, here are some of them:
Lower your blood pressure
If you want to lower your blood pressure in a few hours, drink beet juice. According to a recent study, you are able to lower systolic blood pressure by an average of 4-5 points by drinking one glass of beet juice.
This incredible vegetable is very healthy due to the naturally occurring nitrates they contain. This results in lowering blood pressure and improving blood flow since the nitrates convert into nitric oxide in the body, which in turn relax and dilate the blood vessels.
Boost your stamina
If you need something to help you go through your next exercise sessions, beet juice is excellent for that. According to a study, people who drank beet juice before doing exercise, could endure 16% longer.
This benefit is probably due to the nitrates, which convert into nitric oxide and which lower the cost of oxygen of low-intensity exercise and also stimulate the tolerance to exercises with high-intensity.
Beets contain betaine, which is a nutrient which protects the enzymes, proteins and cells from environmental stress. Moreover, it also fights inflammation, improves vascular risk factors, protects the internal organs, improves performance and prevents a number of chronic diseases.
There was a report in the World’s Healthiest Foods which says that the presence of betaine in our diets has been related with reduces levels of a number of inflammatory markers, including the tumor necrosis factor alpha, interleukin-6, and C reactive protein. The anti-inflammatory molecules which are present in beets offer cardiovascular benefits in large-scale studies and also they could possibly have anti-inflammatory benefits for other systems of the body.
Beets contain potent phytonutrients which bring the deep crimson color, and which can keep cancer cells away. Studies have proven that extract from beetroot is able to reduce the formation of tumor in a number of animal models. Moreover, beetroot extract is also being studied as a treatment for prostate, breast and pancreatic cancers.
Beets are abundant in vitamin C, fiber, and minerals like manganese which is great for your pancreas, kidneys, liver, and bones, and potassium, essential for healthy nerve and muscle function. Beets also have B vitamin folate in their content, which can reduce the risk of birth defects.
Thanks to the betalin pigments, beets can support the Phase 2 detoxification process of the body ( the process when broken down toxins are bound to other molecules so they can be eliminated from the body). Moreover, beets can purify your liver and blood.
Beets are also known to be great for your vision, and as a great source of magnesium, copper, potassium, iron, and calcium. Moreover, they can provide excellent anti-cancer properties and be of great help to cancer patients.
There are many ways to consume them, whether raw, juiced, mixed with other fruits or vegetables, etc… To obtain the maximum result to restore your vision, combine them with carrots.