Pineapples. They’re juicy. They’re filling. They’re tasty. There’s just something so satisfying about sinking your teeth into a ripe, golden, juicy and delicious pineapple. Yum!
However, it’s more than just the tasty and sweet goodness that makes pineapples so amazing. They are actually amazing healthy for you. This tropical fruit contains tons of vitamins and nutrients, as well as enzymes, making it a wonderful addition to your daily diet.
Here’s a look at 10 fantastic reasons why you should consume just one cup of pineapple.
1. It has tons of vital nutrients
Pineapples are brimming with essential nutrients that your body needs. Some of nutrients that are found in this super fruit include:
Add just one cup of pineapple to your diet each day and you’ll do wonders for your health.
2. Boosts the immune system
Another great reason to eat pineapple is because it has the amazing ability to increase the immune system. When you add just one cup of it to your diet, you’ll be able to fight off common infections with ease, including the flu and the common cold.
3. Naturally Lowers Blood Pressure
Bromelain is actually a blood thinner, and so can help you naturally lower your blood pressure. It can even act as a replacement for aspirin, provided you check with your doctor.
4. Anti-inflammatory effect
It is probably one of the greatest powers of this fruit. Bromelain, an enzyme found in pineapples, reduces CD4 + T lymphocytes, and these are known as a major contributor to inflammation in the body. Next time you experience a severe pain caused by arthritis, gout or have a few nasty wounds, consider eating a few chunks of pineapple.
5. Manganese is amazing for your skin and bones
Manganese is not naturally produced in the human body. That is why you should eat more foods that come packed with manganese, and pineapples are an excellent source of this mineral. Manganese takes part in the formation of bones, wound healing, and it will also give you a healthy skin complexion.
6. Improves Digestion
Pineapples can help with indigestion because of the bromelain they contain and because they are full of dietary fiber. The bromelain helps break down leftover proteins while the fiber can relieve constipation and cleanse the colon.
7. Healthy vision
If you suffer from macular degeneration, a condition that deteriorates the health of the eyes, eat more pineapple. The fruit contains beta carotene, which can help your vision.
8. Strong bones
Milk isn’t the only thing that is good for your bones; it turns out that pineapple is, too. It’s very high in calcium, which improves the health of your bones.
9. Exfoliates the skin
Eat more pineapple and you’ll lower the amount of dead skin cells that accumulate on your body.
10. Improves hair health
Pineapple helps to restore the health of your hair, thickens it and boosts its elasticity.